Senior Olympics Exercise Program

John Disney
8 min readMay 23, 2022

Anti-Aging Fitness Methods That Set You Apart

Just Say, “Alexa, Play the Podcast Disney’s 2nd Chance Church.”

The data found in this article comes from approximately 30 years of being a competitive athlete and ‘distance running’ coach. I’ve competed in over 1000 races ranging from distances of 1 mile to 13.1 miles (half-marathon), and still hold 2 state records in the 50+ category. All of the exercises below, however, do not necessarily…

--

--

John Disney

Public Speaker, Investment Manager, Social Media Influencer & YouTube Self-Improvement Entertainer: https://www.youtube.com/channel/UCXAEvlQYNQ2x6-v-VdK6_Zg